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Setting your desk to the right height is essential for ergonomic comfort, posture support, and long-term health. Whether you're standing or sitting, your workstation should keep your body in a neutral, relaxed position to avoid strain on your neck, shoulders, wrists, and lower back.
The correct standing height depends on your own height and working posture. A general guide: elbows should rest at a 90-degree angle, and your monitor should be at or just below eye level. See our: How to Measure Ideal Standing Desk Height
To find your optimal standing height:
💡 Bonus tip: Use a monitor arm to fine-tune your screen height and reduce neck tilt.
User Height:
150 cm / 4'11"
Recommended Desk Height:
92 cm / 36.2 in
User Height:
155 cm / 5'1"
Recommended Desk Height:
95 cm / 37.4 in
User Height:
160 cm / 5'3"
Recommended Desk Height:
98 cm / 37.4 in
User Height:
165 cm / 5'5"
Recommended Desk Height:
101 cm / 39.8 in
User Height:
170 cm / 5'7"
Recommended Desk Height:
104 cm / 41 in
User Height:
175 cm / 5'9"
Recommended Desk Height:
107 cm / 42.1 in
User Height:
180 cm / 5'11"
Recommended Desk Height:
110 cm / 43.3 in
User Height:
185 cm / 6'1"
Recommended Desk Height:
113 cm / 44.5 in
User Height:
190 cm / 6'3"
Recommended Desk Height:
116 cm / 45.7 in
User Height:
195 cm / 6'5"
Recommended Desk Height:
119 cm / 46.9 in
🛠 Note: These are approximate ergonomic ranges. Always adjust based on comfort and monitor positioning.
When seated:
💺 Pair with an ergonomic task chair for full adjustability
Pro Tips for Ergonomic Success
When selecting a sit-stand desk for your workplace, choosing models that carry respected certifications — such as AFRDI Blue Tick approval, GECA or FSC sustainability credentials, BIFMA compliance, or an E0 formaldehyde rating — ensures you're investing in quality, safety, and long-term performance. These standards confirm that the desk meets rigorous benchmarks for structural durability, ergonomic function, air quality, and environmental responsibility. Whether you're furnishing a single workstation or planning a complete commercial fitout, certified sit-stand desks offer added assurance for procurement officers, facilities managers, architects, and WHS teams who demand compliance, comfort, and commercial-grade reliability.





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Improve posture, boost productivity, and future-proof your workplace with our range of commercial-grade sit-stand desks.
Whether you're fitting out a single workstation or an entire office, our height adjustable desks are designed to support all-day comfort, ergonomic compliance, and movement throughout the workday. Choose from electric or manual sit-stand desks with options tested to AFRDI, BIFMA, and E0 formaldehyde standards — perfect for corporate offices, schools, healthcare settings, and remote work setups.
With locally supported warranties, FSC-certified materials, and free fitout consultations available, you can trust Office Furniture Designs to deliver functional, future-ready workstations across Australia.
A sit-stand desk, also known as a height-adjustable or standing desk, allows users to switch between sitting and standing positions throughout the workday. This movement supports better posture, circulation, and energy levels, helping reduce the risks associated with prolonged sitting. Our range includes manual, electric, and dual-motor options to suit various workplace needs.
For long-term performance and compliance in Australian
workplaces, we recommend desks that meet one or more of the following
certifications:
Certified desks are ideal for government, education,
healthcare, and corporate fitouts.
Yes — most of our sit-stand desks are rated for 8+ hours of daily use in shared office environments. We offer models built with heavy-duty motors, reinforced steel frames, and AFRDI or BIFMA certifications, ensuring they perform reliably under frequent adjustment and variable user loads.
Consider the following:
We’re happy to assist with product matching & design or workplace
fitout consultations.
Sit-stand desks encourage movement and reduce the health
risks associated with sedentary work. Benefits may include:
Pairing a sit-stand desk with anti-fatigue mats, monitor arms, and ergonomic chairs can create a fully optimised workstation.
Yes — we specialise in commercial office fitouts for business, education, and government projects across Australia. Bulk pricing, 3D layout support, and sample furniture trials are available. Speak with our team for a tailored quote.
Yes — we offer desk frame-only options, so you can add your own desktop.
If you’d prefer to match your existing interior design or work with a specific finish, you can purchase just the electric sit-stand desk frame and pair it with a compatible top of your choice. Our frames come with full specifications and mounting dimensions to ensure easy customisation. This is a popular choice for architects, interior designers, and businesses looking for a cohesive fitout look.
Standing desks are most effective when used in moderation. Standing for too long can cause fatigue or leg discomfort. That’s why we recommend pairing your desk with an anti-fatigue mat, wearing supportive footwear, and alternating positions throughout the day.
If you’re looking to improve comfort, support employee wellbeing, or create a dynamic workplace, sit-stand desks are a proven investment. With easy height adjustability, ergonomic benefits, and growing adoption in modern workspaces, they offer both immediate and long-term value.
Most sit-stand desks come with a 5 to 10-year warranty covering structural components and motor function (where applicable). Our Australian-based support team is available to assist with product selection, setup guidance, and after-sales care.

“Game changer for our office layout”
We ordered 15 sit-stand desks as part of our open-plan office redesign and the feedback from staff has been overwhelmingly positive. The electric controls are smooth, the desks are solid, and we’ve had zero issues with stability. Definitely the right choice for a modern, flexible workspace.

“Quick delivery and seamless install”
Our desks arrived faster than expected, and the installation team was professional and efficient. We had 10 desks set up and operational in a day. Everything from quote to delivery was smooth — and the desks themselves are high quality and easy to use.

“Reliable for high-use environments”
We needed desks that could handle constant use and heavy setups. These sit-stand desks haven’t let us down — the motors are quiet, the steel legs are sturdy, and even after 6 months of daily use, there’s no wobble or signs of wear. Highly recommended for commercial settings.
📞 Call Us: 1300 881 151
Whether you're furnishing a home office or managing a full commercial fitout, our expert team is here to help you find the ideal sit-stand desk for your space, needs, and budget. From E0-grade tops and height range guidance to AFRDI/BIFMA certified models, we’ll make sure you get ergonomic, compliant, and future-ready solutions.
We also offer custom size and top colour options, bulk pricing, and fast delivery Australia-wide. Let us take the guesswork out of your sit-stand setup.