Why Sit-Stand Desks Are Changing the Way Australia Works

Time to Take a Stand: Why Movement Matters at Work

Let’s be honest — many of us spend way too much time sitting. Whether it’s working at a desk, commuting, or relaxing at home, the hours add up. In fact, the National Heart Foundation of Australia notes that prolonged sitting can increase the risk of chronic diseases like heart disease and type 2 diabetes (2011 report).

That’s where sit-stand desks come in. These height-adjustable workstations let you alternate between sitting and standing throughout the day, promoting movement without interrupting your workflow.

Why Sit-Stand Desks Are Gaining Momentum

Standing desks aren’t just a trend — they’re backed by research and health experts across Australia. According to Comcare (Australian Government), incorporating more movement during the workday leads to better energy levels, reduced discomfort, and greater productivity (Be Upstanding!).

The Risks of Too Much Sitting

It’s not just about how much we sit, but how often we do it without a break. A landmark study by Owen et al. (2010) in the British Journal of Sports Medicine explored the science of sedentary behaviour and found a direct link between long periods of sitting and increased risk of health problems — even in people who exercise regularly.

• Increased risk of cardiovascular disease
• Musculoskeletal issues like lower back pain
• Reduced metabolic health and insulin sensitivity
• Lower productivity and mental fatigue

Sit-stand desks have become a cornerstone of modern workplace wellness, offering employees the flexibility to alternate between sitting and standing throughout the day. A risk-based approach to prescribing sit-stand workstations, as supported by the Australian Physiotherapy Association, encourages organisations to consider not just the physical setup but also the individual’s work habits, role, and health needs. This personalised method supports sustainable behavioural change by aligning workstation use with practical, evidence-based safety principles. As highlighted in the APA’s article, 5 Facts About Workplace Health and Safety, simply implementing ergonomic tools is not enough—effective use and adoption are key to reducing sedentary time and improving musculoskeletal health outcomes in Australian workplaces.

How Sit-Stand Desks Can Help

By giving you the flexibility to switch between sitting and standing, these desks help break up extended periods of inactivity. Just standing for 15–30 minutes every hour can reduce fatigue, ease muscle stiffness, and keep you mentally alert.

The Australian Government Department of Health and Aged Care encourages all Australians to incorporate more physical activity into their daily routines — and this includes breaking up long periods of sitting at work.

Simple Ways to Incorporate Standing into Your Day

• Start with standing for 10–15 minutes every hour
• Take phone calls or virtual meetings while standing
• Use a timer or app to remind you to move
• Alternate between sitting and standing based on how you feel

The key isn’t to stand all day — it’s to move more. As Comcare reminds us, “movement is medicine.” Even light activity like shifting your weight, stretching, or walking to the printer counts toward reducing sedentary time.

Choosing the Right Sit-Stand Desk 

At Office Furniture Designs, we offer a wide range of height-adjustable desks designed to support healthier work habits without compromising on style or function. Whether you need a compact standing desk for your home office or a professional-grade setup for a large team, we’ve got options to suit every need and budget.

✨ Benefits of Our Sit-Stand Desks:

• Quiet electric lift or manual crank options
• Spacious work surfaces and sturdy design
• Perfect for corporate, education, or remote workspaces
• Fast shipping across Australia

Not Sure What You Need?

Our team can help match you with the right solution. Email us at sales@officefurnituredesigns.com.au or call 1300 881 151 for friendly advice.

Final Thoughts: A Healthier Way to Work

Sit-stand desks offer a simple, powerful way to improve your wellbeing — without needing to overhaul your entire routine. By moving more and sitting less, you’ll feel better, work smarter, and invest in your long-term health.

So go on — take a stand for your health.

Sources:

• Australian Government - Comcare. Benefits of Movement — Be Upstanding!
• National Heart Foundation of Australia (2011). Sitting less for adults
• Owen, N., Healy, G. N., Matthews, C. E., & Dunstan, D. W. (2010). Too much sitting: the population health science of sedentary behaviour.
• Australian Government Department of Health and Aged Care. Physical activity and exercise guidelines for all Australians